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Soya Paneer is very different from the regular Paneer. It is produced by the coagulation of soya milk and then it pressed to form white blocks whereas the regular paneer is a dairy item. It is becoming quite famous among the vegans these days. It is used a lots of Asian cuisines and also used in salads. Soya Paneer is a great source of proteins, calcium, zinc, copper to name a few. It is an excellent food product from the nutritional perspective and it is really very tasty.
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