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If you lactose intolerant or not so fond of dairy products, then Soya Milk is a must try. It is made from Soya Beans. Soya Beans are soaked and ground in water, boiled and then the mixture is filtered to produce it. Soya Milk has a longer shelf life than dairy milk, and some packaged soya milk can be stored for months even at room temperature. Soya Milk has high quality proteins, calcium, iron, riboflavin and Vitamin B-12. It is also used to make some ice creams.
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